Karen Riegle
LPN, NBHWC, CPT
NURSE,NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH, CERTIFIED PERSONAL TRAINER
Welcome to Avid Wellness Coaching. I specialize in helping midlife women lose weight and regain energy and self-confidence. I teach my clients to create healthy meals, use personalized exercise routines to strengthen their bodies, and discover techniques to improve their sleep. Each week, I research the latest news on improving your health and show you how to apply it to your own life. Click on the SUBSCRIBE button below so you don't miss the next issue!
Losing weight is hard and it gets harder as we get older!
Maybe you've been trying to lose weight for a long time or maybe menopause has unexpectedly caused you to gain weight around your middle.
I offer a 16 week coaching package for weight loss (click on Work With Me above) or individual personal training sessions. Book a call with me so we can discuss your needs and see if my coaching is a good fit for you. There is no pressure to buy--just a conversation about your goals.
For an instant win, check out the offer below for my 7 Easy, Low Carb Dinner Recipes. ⭐
